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Vidya Frazier:

消失中的小我

The Disappearing Self

March 26, 2015 By Graham Dewyea

中文翻译：　林琚月20150329

http://blog.sina.com.cn/rebeccahjlin

http://vera2013rl.pixnet.net/blog 

Vidya Frazier: It can get really weird to be part-way through the Ascension process. Aspects of your personality self are falling away. New aspects are emerging, but you may not relate to them yet. And they don’t fit comfortably into the other parts that are disappearing.

走在揚升過程的中段過程中, 感覺會變得很怪異。

你的自我個性的層面在掉落之中。

新的層面在不斷湧現當中，

但你可能還無法感知到它們的存在。

而且它們也無法與你其它的部份舒服的搭配上。

Your life may be shifting dramatically, as well—relationships, your work, your health. It can all be very disorienting. You can feel fractured and unintegrated.

你的生活可能會正在經歷急劇地轉變，

你的人際關係也一樣，你的工作，你的健康都是如此。

這可是讓人很迷惑的狀態。

你可能感覺到自己四分五裂而且無法組織起來。

The only way to make sense of these experiences is to understand that part of you is living in a fourth-dimensional reality (with some lingering third-dimensional habit patterns), and part of you is now living in fifth-dimensional reality.

唯一能合理解釋這些經驗的方法就是~~

要了解部分的你目前正生活在第四維的實相當中

（雖然帶著一些揮之不去的第三維的習慣模式），

而且一部份的你，現在正生活在第五維實相之中。

“Not All Here”

“不全都在這裡”

I’ve found there are a number of ways in which this transition from one dimension to another can be experienced. The first is to feel the sensation that you’re “not all here”. Somehow, all of you isn’t present. And no matter what you do to bring yourself fully present, it doesn’t happen. You’re only partially conscious somehow. You sense another part of you is somewhere else, but you don’t know where and you can’t get there. And you can’t bring both parts together.

我有發現到一些方法~~

是可以在這個從一個維度過渡到另一個維度的過渡期間中~~可以體驗到這過程的方式。

首先是去感覺到~~ “你自己並不是都在這裡”的感覺。

不知何故，全部的你並不完全存在。無論你做什麼，

去把自己給帶出來，這事不會發生。

你只是部分意識清楚而已。

你可以感覺到另一部分的你是在其他地方，

但你不知道是在哪裡，而且你無法到達那裡。

而且你無法把這兩部分串在一起。

The Absent Self

缺席的自我

Ascension symptoms can include a sense of no-self.Other times it can feel as if what you’ve known to be your “self” is actually absent altogether. There’s nothing at all here. You can see your body, and be aware of thoughts in your mind and emotions in your gut—but there’s no substance somehow to any of it. It’s more than not being familiar with what’s present—it’s as if your individual self has actually somehow disappeared.

揚升症狀包含了一種沒有自我的感覺.

其他時候感覺起來 ~~

好像你一直以為的 “你自己”在此時完全缺席了。

在這裡什麼都沒有。你可以看到你的身體，

並意識到你心中的思想和情感在你的直覺之中，

但卻少了個實質的存在。

這不僅僅是一種不熟悉的現在現象 ---

而是就好像你個人的自我

實際上已經莫名其妙地消失了。

This sensation at times can be an incredible relief—it’s as if the ego self has finally disappeared and there’s nothing left but consciousness, awareness, presence.

這種感覺有時可以是一種令人難以置信的放鬆

 - 就好像小我的自我終於消失了，而且什麼都不剩了，

而只有覺知意識，警覺覺察意識

以及一種存在的存在而已。

With this experience, you feel a natural sense of bliss that carries you and yet a deep inner peace that keeps you grounded. Fear is absent, self-judgment and unworthiness have disappeared, and love floods your whole being in a very natural way. For the most part, you’re simply observing yourself, your life, and everything around you. It’s as if everything is just happening on its own—and you know it’s all perfect.

隨著這個經驗，你感覺到一種自然的幸福感~~攜帶著你，

可是又同時是一種深刻的內心的平靜讓你停了(平靜)了下來。恐懼不存在，自我判斷和沒有自我價值感都已經消失了，

而 ‘愛’盈滿在你的整個存在之中。在大多數情況下，

你只是單純的觀察著你自己，你的生活和你周圍的一切。

就如同所有一切都是自己在發生著的 –

你知道，這一切都完美。

The Emerging Fifth-Dimensional Self

逐漸浮現的五維本我

A fifth-dimensional self is emerging.Another way to experience the disappearance of a sense of self during the Ascension process is blissful in a slightly different way: the old ego self is gone, but there is a sensation of a new, lighter self that has replaced it.

一個五維本我正在浮現當中.

另一種來體驗揚升過程中的自我的方式是幸福的

~~是一種略有不同的方式：

在這過程中我們感覺到舊的自我的消失，

但有一種感覺相是一個新的，

較輕的自我已經出現了來取代了舊的自我。

You’re not totally familiar with it at first. Your references points have shifted and there’s very little you can say about what’s different—and yet, you know that you’re not who you used to be.

在一剛開始, 你並不完全熟悉它。

由於你看事情的參考點已經改變了，

所以你並說不出有何不同---

可是，你知道，你再也不是過去的那個你了。

There’s a sense of deep ease and well-being that’s present, and your heart is open. You feel a natural optimism, a deep trust of what life has in store, a sense of endless possibilities. There’s no feeling of lack or limitations. You’re just present in the here and now, enjoying each new moment as it appears.

有一種深刻的安逸和完整感存在~~

而且現在你的心是開放的。

你感覺到一種自然的樂觀發生，一種對未來生活的信任，

以及一種無限可能的感覺。並沒有不足或限制之感。

你只是在此時此地出現在這裡，

並隨著它的出現而享受每一個新的時刻。

Both of these last two experiences—a complete absence of an individual self and the emergence of a new self—are extremely pleasant. Old third and fourth-dimensional reference points, emotions, and beliefs have been suspended. You’re experiencing fifth-dimensional consciousness.

這後面的兩個經驗 ---

個人小我的完全缺席和一個新出現的自我---

是非常愉快的經驗。

第三和第四維的舊的看事情的參考點，

情感\情緒和信念都已經暫停了。

而你正在經驗這第五維度的覺知意識。

The Disappearing Third/Fourth-Dimensional Self

正在消失中的第三/第四維度小我

Ascension into the Fifth Dimension is a process. But there are other times in which the feeling of an absence of a sense of self is very different. You’re not knowing yourself as pure consciousness, nor are you experiencing the sense of a new, lighter self floating along in life.

揚升入第五個維度是一種程序.

 但還有其他的時候，

自我意識的缺席感覺是很不一樣的感覺。

你不知道自己究竟是不是一個純粹的意識，

可是你也不是正在經歷一個新的，

更輕的自我隨著生命浮動著的感覺意識。

All you know is that the person you’ve known yourself to be seems to be slipping away and that your life feels somewhat empty and flat. Activities you used to enjoy no longer draw you. People you used to have a good time with now either bore or irritate you. Passions you once had have greatly diminished if not disappeared. Nothing new has appeared yet to take their place.

你只知道~~你所知道的那個自己正在流失當中，

而且你的生活感到有點空虛而平淡。

你不再喜歡以前享受的活動，不再吸引你了。

你以前喜歡相處的人~~

現在若不是讓你覺得無聊就是激怒你。

你曾經有過的熱情也大為減弱了~~

如果還沒有完全消失的話。

沒有什麼新的東西出現來取代他們的位置。

You’re not exactly depressed. In fact, you can even experience some lovely sensations of love and joy that waft through you at times. There’s nothing really to complain about. You just kind of feel neutral about everything—no emotional ups or downs. And your life has somehow become small and contained.

你並不完全是憂鬱。

事實上，你甚至可以感受到愛和歡樂的一些可愛的感覺，

有時會飄蕩過你。你並沒有什麼真正可抱怨的事。

你對所有的一切感覺到中性的立場---沒有情緒起伏高低。

而你的生活似乎有點變小，而且變宅了。

This is the experience of living in your third/fourth-dimensional self that is disappearing. You know your fifth-dimensional self is present somewhere, because you’ve had glimpses or even longer experiences of it—but you can’t access it yet at will.

這就是生活在你的第三/第四維度的小我

正在消失時的經驗感覺。

你知道你的第五維度本我存在某個地方，

因為你曾經隱約見過或曾經更長時間的經歷過它

---但你還不能隨意進入。

Living with the Disappearing Self

與正在消失中的小我一起生活

Many shifts take place during Ascension. In my experience, all four of these ways of living with a disappearing sense of self can happen to us in our process of Ascension—or some mix of all of them. And they can all be somewhat disorienting, if you don’t know what the bigger picture is: that you’re in transition from one level of consciousness you’ve probably lived in for thousands of years into an unfamiliar and much higher level of consciousness.

在揚升過程中會有多次改變發生.

在我個人經驗之中, 以上這四種

 “與正在消失中的小我一起生活”的方式

都會在揚升過程中發生.

 ---或者是一些混合交錯的過程中發生.

而這些方式都會給我們一些迷失方向的感覺

~~如果你不知道這 “大局觀”是：

你正是在轉變之中~~

從一個你可能已經生活了幾千年的覺知意識的水平~~

進入一個陌生和更高水平的覺知意識。

What can get hard is when you feel stuck in the evaporating third/fourth-dimensional self. If this happens, it’s helpful to remember that it is on its way out, and the feeling of flatness and the uncomfortable changes in your life will eventually begin to disappear. At some point, your fifth-dimensional self will begin claiming you more and more often—until you have permanently established yourself in this new frequency.

當你覺得卡在

這個正在蒸發消散掉的第三/第四維度的小我之中時

~~可能會覺得艱難。

如果這種情況發生~~要幫助自己去記住~~

這狀態正在消失當中，

而這平淡與你生活中的不舒服的變化的感覺~~

最終將會開始消失。

在某些時候，

你的第五維度本我會開始越來越頻繁的浮現~~

直到你已經永久的建立了自己

在這個新的頻率之中時為止。

The key is to not stress when you feel stuck in your disappearing self. Remember that you won’t be stuck forever; as it continues to fade into the ethers, more and more of your emerging fifth-dimensional self will begin to show up and remain for longer and longer periods of time.

關鍵的是~~

當你覺得卡在你消失中的小我之中時~~不要有壓力。

請記住，你不會被永遠困在那裡;

 隨著它持續淡入乙太體，

你逐漸浮現的第五維本我會越來越開始出現

並且浮現時間更長，越來越長的時間。

If you find yourself moving into a need to compete, defend yourself, argue with others, get depressed, or struggle in any way—see if you can step back and simply observe these tendencies. They are being shown to you, so you can recognize them clearly as part of your old consciousness that is in the process of leaving.

如果你發現自己正在進入一個需要與別人競爭，

衛護自己，跟別人爭吵，沮喪或爭扎自任何狀態之下

----試看看自己能不能退一步，而只簡單的觀察這些狀況。

他們正在顯示給你看~~

所以你就可以清楚地認識到~~

它們是作為你的舊意識中的一部分,

而且那是正在離開的程序之中的。

Whenever possible, stay positive, do what you can to keep your vibration high, and hang out in gratitude. This way, you are consciously choosing to participate in your Ascension process—rather than feeling helpless as it lovingly pushes you, pulls the rug out from under you, and tosses you around, in order to keep you moving forward.

只要有可能，請保持正面與積極，

盡你所能，去讓您的振動頻率維持在高能量，

並用感激之心為人處事。

這樣一來，

你就是有清楚意識地在選擇參與你的揚升過程

---而不是無能為力的只感覺到它有愛心地推動你前進，

並且扯掉你腳下的地毯，把你扔來扔去的，

只是為了推動你前進.

“The Disappearing Self,” by Vidya Frazier, March 23, 2015 at http://vidyafrazier.com/the-disappearing-self/

Original link: The Disappearing Self

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